10/1 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/2 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/3 1 hr 15 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes over an hour. Then I did my foam rolling, deep stretching, measuring, and reflecting. Then I did my foam rolling, deep stretching, measuring, and reflecting. I haven't noticed any significant changes in how I feel/my performance and my muscles haven't grown at all.
10/4 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/5 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/6 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/7 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/8 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/9 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/10 1 hr 15 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes over an hour. Then I did my foam rolling, deep stretching, measuring, and reflecting. Then I did my foam rolling, deep stretching, measuring, and reflecting. I had two games this weekend in which I played really well and I feel great. My legs don't measure to be any bigger yet, but multiple people have commented on how I look 'fit' and how my performance has already improved.
10/11 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/12 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/13 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/14 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/15 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/16 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/17 1 hr 15 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes over an hour. Then I did my foam rolling, deep stretching, measuring, and reflecting. I was unable to reflect on my performance this week because we were given the week off of soccer, but I do feel increasingly better and my legs measure about .3 cm around my thighs
10/18 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/19 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/20 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/21 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/22 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/23 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/24 1 hr 15 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes over an hour. Then I did my foam rolling, deep stretching, measuring, and reflecting. I did not get the chance to measure my muscles in my legs, but I have had many people tell me that I look stronger and more fit. My team played two games in Austin and San Antonio, I performed very well and I feel incredibly. I am benefiting greatly from these exercises.
10/25 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/26 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/27 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/28 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/29 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/30 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
10/31 1 hr 15 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes over an hour. Then I did my foam rolling, deep stretching, measuring, and reflecting. It was another week of no soccer so I wasn't able to reflect on my performance but the measurement around my thighs has gotten to be a noticeable few millimeters larger.
11/1 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/2 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/3 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/4 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/5 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/6 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/7 1 hr 15 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes over an hour. Then I did my foam rolling, deep stretching, measuring, and reflecting. I had a great weekend of soccer this weekend - two games and I even scored a goal! I feel physically fit and strong, better than I have in a long time. My leg muscles are bigger - the size increase isn't huge, but it's definitely there, a few millimeters for sure!
11/8 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/9 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/10 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/11 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/12 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/13 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/14 1 hr 15 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes over an hour. Then I did my foam rolling, deep stretching, measuring, and reflecting. We just had one game this weekend and I felt better prepared and in better shape for it than I've felt for a game in years. My mom told me just today that my legs look stronger and more tones and I definitely see it too in my measurements - I've gotten almost a centimeter and a half from when I first started!
11/15 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/16 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/17 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/18 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/19 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/20 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/21 1 hr 15 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes over an hour. Then I did my foam rolling, deep stretching, measuring, and reflecting. We had another one-game weekend and it was the first game of the season that was actually cold, and I felt in shape and strong every minute that I got to play! These exercises have helped me to be in much better shape and enabled me to perform better in different weather conditions. My legs are noticeably more toned!
11/22 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/23 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/24 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/25 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/26 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/27 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/28 1 hr 15 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes over an hour. Then I did my foam rolling, deep stretching, measuring, and reflecting. This is my last entry for my project and I must say - I'm a little sad! This has been very physically demanding and tiring but I think it's really paid off for me overall as I am in much better shape and I have much more confidence than I did to begin with. I am glad I did this! I ended with an overall 2.1 cm muscle growth around my thighs, significant toning, and an overall huge increase in my performance!
11/29 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
11/30 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
12/1 45 mins Today for my Original Work Project, I completed all eight of my physical therapy exercises that are known for being the most commonly used exercises for treating injuries in soccer players. I did three sets of ten of each exercise, and the whole process of completing the session took a little more than fifteen minutes under an hour. The work I do every day towards my Original Work Project is the same for every weekday and Saturday.
*Below this is my Original Work, which is the data that I collected during my eight week experiment. There is an account for every single day, and I have put every Sunday entry in bold because those are the days I went in depth and where I got the information from most of my findings. *